May 7, 2012
Posted in: Just for Fun!, Recipes, The Simple Kitchen
This was my youngest’s idea. It’s not really the kind of dessert I gravitate to, sweeter than is good for my body. There’s not much about it that’s in season. But he was reading my newest cookbook, Paleo Comfort Foods, and how could I say no? My seven year old boy was reading a cookbook! And wanted to make something. And, it’s GAPS/SCD compliant, so at least HE could have it guilt free!
Getting ready.
So, here’s the recipe we made, somewhat adapted from the Mayfield’s version:
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February 18, 2012
Posted in: Recipes, The Simple Kitchen
I lived in Switzerland for five years while growing up, from age 9 – 14. I remember when ordering salad at restaurants, there wasn’t generally the list of choices we’re used to in US restaurants – salad came with dressing. It was butter lettuce and dressing.
Recently a recipe for the ubiquitous “Swiss Dressing” was posted on a reunion page of the school I attended while there. It made me laugh – the inclusion of “Magi Wurze” as an ingredient sent me to google – it’s basically MSG in a liquid base.
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February 8, 2012
Posted in: Health and Nutrition, Integrating Lifestyle Changes, Meditation
As I was scrolling posts on Facebook a few weeks ago, my heart broke. A friend shared the new method she’d been using to get her child to sleep on her own. It was a pretty standard sleep-training method: leave the child alone for gradually longer periods of time, periodic reassuring, tolerate the whining or crying a bit….
But it generated an extremely polarized conversation. In the one camp, “kids need to be trained to be independent,” and the other, “kids need to sleep with their parents as long as they exhibit the need; they will learn to be independent by having their needs met.”
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January 13, 2012
Posted in: Food Sensitivities, Health and Nutrition, Integrating Lifestyle Changes, Living with Health Challenges, The Simple Kitchen
A shorter version of this article was published in my kids’ school newsletter. Here it is in it’s full gory glory.
The cry is nearly universal. “What can I send with my child for lunch that is healthy, but won’t be ignored or dumped in the trash?”
Add on top of that, “And is free of (some combination of) gluten, dairy, soy, egg, corn, grains, sugar, nuts, …”
It’s enough to drive a mama/papa mad.
As a mama of two boys who between them avoid gluten, dairy, grains, sugar (honey excepted), artificial additives, and salicylates (say that ten times fast!), I’ve been mad. In all senses of the word.
Then I feel lucky. After all, they can still have eggs and nuts. And soy, if I liked (which I don’t).
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January 3, 2012
Posted in: Food Sensitivities, Recipes, The Simple Kitchen
Remember ranch dressing? Back when you could eat dairy? It made veggies worth eating. And salad.
You can have it again.
Coconut Ranch Dressing
Ingredients:
½ cup mayonnaise
½ cup coconut yogurt or kefir
1 – 2 cloves garlic
¼ cup chopped green onion
½ cup chopped fresh herb of choice – parsley, tarragon, dill, or cilantro
½ tsp mineral salt
Directions:
Place all the ingredients a food processor or blender and mix well.
Enjoy!
December 24, 2011
Posted in: Meditation, Seasonal Change
This was the year it unraveled for my older boy.
St Nick left treats in our boots, just like he does every year. Dad got his usual bottle of beer (gluten-free), mom got an avocado, the younger found a grapefruit and the older a bag of chili lime cashews. Yum. St Nick knows us all very well.
Which the boys notice. “Hey, do you think he just takes these things out of our fruit bowl and cabinet and puts them in our boots?” We’ve heard this question before. When you eat differently from most, the special items the fairies and mythical saints drop off on their way around the world look suspiciously familiar.
“Maybe he lives here,” the almost 11 year old says.
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